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The Fear That’s Been Running My Life
And my relationships. My most deep-rooted fear is that of being alone. So, I’ve spent most of my life figuring out how to avoid that...
May 22, 20243 min read


Let’s Make Talking About Sex Not Weird
One of my top reads so far this year is Sex Talks: That Will Transform Your Love Life, by sex therapist Vanessa Marin. If you’re a normal...
Apr 17, 20242 min read


Quality, Not Quantity
“Baby, we spend a lot of time together.” Isolated, this phrase is innocent. But this was my boyfriend’s response to my plea that I missed...
Mar 13, 20242 min read


The Relationships Book You NEED to Read
“I really wish this book had been written when I was in my 20s,” my Mom said as she handed me Attached: The New Science of Adult...
Feb 14, 20243 min read


Conversations About Conversations
We all need to have more conversations about conversations. Sounds confusing, but this simple technique has proven effective time and...
Jan 17, 20242 min read


The Toxicity of Blame Avoidance & How to Fight it
If you get 50 people in a room to tell their side of a breakup, chances are that 49 will spin a tale about how they were wronged,...
Jan 10, 20243 min read


3 Tactics to Improve Communication in Relationships
Relationships are hard. They’re complicated, finicky, and require constant recalibration. While I may not have a lifetime of wisdom...
Dec 13, 20233 min read
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