The Feed

Three months post-breakup, I came to the realization that I was stuck at a standstill.  Over months of intentional healing, I had...

I firmly believe that stepping out of your comfort zone is the surest and fastest way to build confidence in yourself. When we’re used to...

I’m a big advocate of journaling.  It's the only antidote I've discovered for the ‘ruminating speeches’ that tend to take over my...

The words we use have tremendous power—power to either boost or diminish our confidence and sense of worth. And though many of us know...

Few books have made such a profound impact on my mindset as Marianne Williamson’s A Return to Love. It feels like my life can be...

I’m doing exactly what I know I’m not supposed to be doing. I’m standing at the base of my mountain, staring up at the peak that lies...

Last week, after a journey which was in equal  parts both painful and beautiful, my partner and I decided to part ways. It was one of...

And my relationships. My most deep-rooted fear is that of being alone. So, I’ve spent most of my life figuring out how to avoid that...

I’m convinced that 99% of the time, jealousy is an internal problem. That certainly is the case for me. My partner has never given me a...

A few months ago, in between jobs and generally feeling directionless career-wise, I asked a friend who I admired for some advice. He...

A couple weeks ago, my partner and I got into a disagreement. It felt like everything I was saying was falling on deaf ears. I was...

Emotional turmoil is scary. It’s riddled with uncertainty, discomfort, and doubt. And because of that we do everything to avoid it. We...

And I didn’t feel like writing this week. But I made a commitment to post every week so I’m here, showing up. I’ve been in such an...

My biggest fear is reaching the end of my life and realizing that my existence was dull, predictable, and meaningless. And that isn’t...

I’m a firm believer that your habits determine your future. If you drink lots of water and eat well, you’ll be healthy. If you prioritize...

Humans have a bias towards focusing on the negatives. Why? Because throughout most of history, survival was linked to our ability to...

Journaling is one of those sanity-safeguarding practices that I had originally garnered a healthy amount of skepticism towards Why? My...

My experience with meditation has been riddled with ups and downs. It’s one of those things that I always knew was good for me, but the...

We all need to have more conversations about conversations. Sounds confusing, but this simple technique has proven effective time and...

If you get 50 people in a room to tell their side of a breakup, chances are that 49 will spin a tale about how they were wronged,...