The Feed

This weekend marked a new beginning for me on a few fronts.  To begin with, it finally feels like the sun is starting to triumph over the...

It’s been a few years and it feels so good to be back.  After a particularly insightful conversation on relationship patterns with a good...

This week, I got a little hurt by a boy. The first thing I did, as I started to feel an overwhelming amount of feelings—sadness,...

Last week, one of the most annoying things that can happen while traveling happened to me.  I got up at 4:30am to make it to the airport...

I’ll admit that this one is a little out there, but when I committed to writing weekly posts, I promised that I’d always write about the...

Last week was a bit of a week.  Ever hit that point where you’ve dealt with just a liiiiiiiittle too much bullshit, and the idea of...

I love an “aha!” moment. One that invokes a couldn’t-have-said-it-better-myself, puzzle-piece-fitting feeling.  A whopping ten pages into...

And it hurt more than I was expecting it to.  It’s been over six months since we last spoke and, for the most part, my desire to reach...

It’s 2025!! To celebrate, a couple friends and I gathered last night to say our thanks to all that 2024 brought us and welcome in the new...

It’s taken me 28 years to embrace the fact that winning has exactly nothing to do with coming in first place. It has nothing to do with...

One of the most liberating mindset shifts I’ve undergone in the last few years is that I’ve adopted an ‘everything will work itself out’...

Last week, as I was vacuuming seemingly endless amounts of dog fur off my living room floor, a realization hit me: at long last, I feel...

As I mentioned in last week’s note, I recently attended a talk on stoicism given by Ryan Holiday  that completely blew my mind.  The meat...

When it comes to things I care about, I feel my feelings very deeply. If I see a video of a rescue dog recuperating on Instagram, I might...

I’m a podcast junkie. Anything and everything passes through my headphones, from interviews with academics and creatives to comedy and...

For nearly 10 years through high school and university, ruminating thoughts infested my brain every single night in the quiet time...

Being flawed is synonymous with being human.  We all have a long list of character defects that follow us around.  Some of us are better...

A few months ago, a friend of mine gave me some valuable career advice: always take the opportunity to tell people exactly what you...

Learning to take charge of your own happiness in heartbreak is hard... but so important ♡

All things considered, I’ve been doing pretty well in my post-break-up era.  I’ve been re-prioritizing my friends , hanging out with...