I just ate meat for the first time in 7 years.  That first bite of salmon marked the end of a long period of food restriction—one that I...

During the pandemic, I became very fit.  I had been on my fitness journey for several years up until that point, but the months when I...

Like many people struggling with—or recovering from—disordered eating, I have a difficult relationship with alcohol. It just doesn’t seem...

Tight chest. Racing heart. Welling tears. For many years, this was my body’s reaction to seeing its stretch marks, unflattering angles,...

The biggest contributor to my rise in confidence throughout my healing journey has been the conscious decision to pay more respect to my...

I was stuck. Not in a terrible place compared to where I’d come from, but still — it was less than ideal. About 6 years after hitting my...

Social media, like most powerful tools in this world, has the ability to do both immense harm and immense good. It can be a space that is...

From an 18-year old girl with disordered eating and social anxiety to a (mostly) confident and thriving 27-year old woman TW: Disordered...