Welcome to The Heart & Mind Opener

My name is Julia and I'm here to talk all things #growthmindset. 

 

If you’ve dealt with (or are dealing with) a lack of confidence, body image issues, and strained relationships, you’re in the right place.

 

Why? Because I have, too.

 

From an 18-year-old girl with disordered eating & low self-esteem to a 27-year-old woman who is (mostly) thriving, I'm on a mission to share the discoveries and tips that helped me heal along with the personal growth journey I'm currently on.

 

​I hope these stories resonate & inspire you to keep growing, too!