The Heart & Mind Opener Blog

2 days ago
3 min

My Journey with Jealousy

I’m convinced that 99% of the time, jealousy is an internal problem. That certainly is the case for me. My partner has never given me a...

May 1
3 min

4 Things I’ve Had to Let Go of to be a Better Partner

My boyfriend and I have had a bumpy ride. But after over a year of on-again/off-again, we’re finally coming up to one full year (!!) in a...

Apr 24
3 min

Re-focusing on my future self

A few months ago, in between jobs and generally feeling directionless career-wise, I asked a friend who I admired for some advice. He...

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About

My name is Julia and I'm here to...

... talk all things #growthmindset.

If you’ve dealt with (or are dealing with) a lack of confidence, body image issues, and strained relationships, you’re in the right place.

Why? Because I have, too.

From an 18-year-old girl with disordered eating & low self-esteem to a 27-year-old woman who is (mostly) thriving, I'm on a mission to share the discoveries and tips that helped me heal along with the personal growth journey I'm currently on.

I hope these stories resonate & inspire you to keep growing, too!

Read My Full Story