The Heart & Mind Opener Blog

For the last 2 months, I’d been seeing someone.  He is kind and passionate, honest and caring.  He is also not my person.  These moments...

I just ate meat for the first time in 7 years.  That first bite of salmon marked the end of a long period of food restriction—one that I...

I love talking about relationships in therapy.  To have someone who is unbiased and unattached to the situation weighing in with...